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On Monday at 5:24 a.m. an updated heat advisory was issued by the NWS San Diego CA in effect until 8 p.m. for San Bernardino and Riverside County Valleys-The Inland Empire.
The NWS informs, “Dangerously hot conditions with high temperatures in the mid 90s to 100 and low temperatures in the mid 60s to low 70s.”
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“Hot temperatures may cause heat illnesses,” explains the NWS.
This advisory is in effect until 8 p.m.
During heat waves, consider the following tips from the NWS
- Stay hydrated: Drink plenty of fluids.
- Seek cool shelter: Opt for an air-conditioned room to stay comfortable.
- Stay out of the sun, and check up on relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
- Be mindful outdoors: Take extra precautions when working or spending time outside.
- Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.
- Know the red flags: Understand the signs and symptoms of heat exhaustion and heat stroke.
- Stay cool with clothing: Wear lightweight and loose-fitting clothing.
To reduce risk during outdoor work, the Occupational Safety and Health Administration (OSHA) recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. In an emergency, call 911.
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Source: The National Weather Service
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This story was originally published July 26, 2026 at 11:18 AM.