“That helped me forget about my injuries” – Larry Bird revealed the one thing he did during games to fight his chronic back pain

Larry Bird understood something about basketball that stats and analytics could never fully capture. It’s that sometimes, one play could change the mood of an entire team.

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For Larry Legend, that play was often a dive for a loose ball.

Even when his back was already hurting badly, the Boston Celtics legend would throw himself onto the hardwood because he knew what it could do for everyone around him. It was painful, reckless and in Bird’s mind, necessary.

“I can remember Cedric Maxwell saying once, ‘You can always tell when Larry’s back is hurting, because the first thing he’ll do at the beginning of the game is dive for a loose ball. He might not get to it, but he’ll pop his back, he’ll feel better, and he’ll take care of any ideas that he’s not ready to go.’ Max was right,” Bird wrote in his book, “Bird Watching: On Playing and Coaching The Game I Love.”

“Anytime I went down for a loose ball, and a mess of guys ended up diving for it, our team always got fired up by that. Hey, I got fired up by it, and that helped me forget about my injuries,” he added.

Bird’s revelation was the competitor in him in a nutshell. He didn’t just want to play through pain.

Larry wanted his teammates to see that he was willing to make the first sacrifice.

Bird received a warning

Bird’s willingness to push himself was hardly a secret among his peers. During his second NBA season, “The Hick from French Lick” received a warning from one of the league’s toughest centers, Artis Gilmore, with regard to his penchant for diving for loose balls.

“I remember my second year in the league, we were in the All-Star Game in New Jersey, and Artis Gilmore told me, ‘Man, you’re really a good player, Larry. You’re going to be great. But if you keep playing the way you’re playing, you’re not going to last long,” Bird told ESPN.

Bird’s response said everything.

“I said, ‘I can’t play any other way. That’s the way I play,’” he recalled.

Gilmore wasn’t necessarily talking about one particular drive. He was talking about Bird’s overall approach. How hard Larry ran, how much energy he expended and how badly he wanted to win every possession.

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Bird later admitted he understood the warning.

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Bird’s back eventually beat him

Larry Legend knew his body was already breaking down, but he couldn’t bring himself to change his mentality. That’s just not how he operated.

His mindset was simple: the game being played that night was the most important game in the world.

However, the inevitable happened, and Bird’s body eventually collected the bill.

He missed 22 games during the 1990-91 season because of a compressed nerve root in his back. After that campaign, Larry underwent surgery to remove a disk, but the procedure did little to solve the underlying problem.

The following season, Bird’s back continued to deteriorate, and he missed a total of 37 games.

Still, the Indiana native squeezed one last great chapter out of himself. He agreed to join the 1992 Dream Team and made history alongside Michael Jordan, Magic Johnson and other future Hall of Famers.

Once it was over, nothing stopped Bird from retiring. He was finished.

Larry could no longer outrun his back. However, he never regretted playing the only way he knew how.

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This story was originally published September 13, 2026 at 1:06 PM.

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