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On Saturday at 9:22 p.m. the NWS San Diego CA released a heat advisory in effect until Monday at 8 p.m. for San Diego County Mountains.
The NWS informs, “Temperatures in the low to mid 90s with low temperatures in the upper 60s to low 70s.”
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“Hot temperatures may cause heat illnesses,” explains the NWS.
This advisory is in effect until Monday at 8 p.m.
During heat waves, consider the following tips from the NWS
- Consume plenty of fluids to stay hydrated.
- Seek shelter: Stay indoors in an air-conditioned room to keep cool.
- Look out for others: Stay out of the sun, and check up on relatives and neighbors.
- Prioritize child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.
- Exercise caution outdoors: If you work or spend time outside, take additional safety measures.
- Find the right time: Consider rescheduling strenuous activities to early morning or evening if possible.
- Recognize early indicators: Learn to identify the warning signs of heat exhaustion and heat stroke.
- Dress comfortably: Wear lightweight and loose-fitting clothing.
To ensure safety during outdoor work, adhere to the Occupational Safety and Health Administration (OSHA)’s recommendations by incorporating regular rest breaks in shaded or air-conditioned environments. If someone is affected by heat, immediately transfer them to a cool and shaded area. In an emergency, call 911.
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Source: The National Weather Service
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This story was originally published July 25, 2026 at 9:28 PM.